Benefits of Spicy Food

Benefits of Spicy Food
7 Do you know the benefits of spicy food? Spicy foods may be the favorite of most people, but there are also people who do not like spicy food. People who do not like spicy food when the stomach is usually due to fear of pain, or have had a disease that doctors recommend should not eat spicy food. But behind the spicy food turns out there are good benefits for our bodies.
1. Smooth breathingSpicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis, and other respiratory diseases breathe better.
2. Keeping the moodRed pepper increases the level of endorphins and serotonin which relieve pain and give a feeling of comfort. This hormone can act like fighting stress and depression.
3. AnticancerMany studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slows the growth of cancer cells and in many cases die of cancer cells without harming surrounding healthy cells.
4. Improving digestive functionBenefit chili in the gastrointestinal tract is to increase the circulation of blood in the stomach and increase the mucus layer. Capsaicin also helps to kill the bacteria H. pylori causes stomach ulcers.However, if you experience heartburn (a burning sensation) after eating spicy, try antiacid tablet which will neutralize the acid in the stomach.
5. Eliminate Symptoms of FluCapsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reduces sinusitis, and other flu symptoms.
6. Healthy heartChili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL prevents oxidation which can cause blockage of blood vessels.Capsaicin is also effective against inflammation, which has been identified as a risk factor for heart disease.
7. Lose weightChili contains capsaicin which will speed up your metabolism and help the body burn calories faster. This happens because capsaicin increases your body temperature and plays a role in increasing the heart rate.Furthermore, studies show people who like to eat spicy usually eat in small portions so the weight is more awake.